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Good morning, health is coming! [2020.6.29]

nxwjkang @ 2020/06/29


[ Latest research: Fasting diet can help breast cancer chemotherapy. The fasting mimicking diet, which is published in a randomized controlled phase II clinical trial published by the international academic journal Nature communication, is also an effective way to enhance the effect of early chemotherapy on breast cancer. The simulated fasting diet is a low calorie, low protein diet designed to produce a similar metabolic response to drinking water fasting. The research paper points out that pre clinical evidence shows that fasting in the short term and "simulated fasting" diet can be protected. Healthy cells in chemotherapy can also make cancer cells more susceptible to chemotherapy. However, the clinical study of the potential role of short-term fasting in cancer patients is still in clinical trials. The initial stage. Excerpts from " People's health network "

Latest research: neurons in the brain can be transformed into functional neurons. In the latest issue of neuroscience research published in the international academic journal Nature, researchers have used a one-step method to transform the brain's non neuronal cells into functional neurons in isolated human cells and mice. This technology has been proved to reverse the symptoms of Parkinson's disease mouse model, or to point out a new way to explore the treatment of neurodegenerative diseases. From the people's health network.

A good way to dilute neck lines (two)

In our daily skin care, the neck is often neglected. Therefore, even if your skin care is good, your makeup is exquisite, the necks on your neck will expose your age. Especially for those who often play mobile phones, the time of neck necking may be earlier. So what should we do in the face of the neck wrinkles that appear quietly?

Exfoliate regularly on the neck skin. The skin of the neck is extremely fragile and delicate. Therefore, it is necessary to choose mild exfoliating products to use, try not to choose granular, so that it can easily damage the fragile neck skin. For cervical skin exfoliation, it does not need to be frequent, once every half a month. In the use of exfoliating products, the above mentioned smear neck cream is also applied for massage. From the people's health network.

Running wrong and suffering all over the body (six)

Running seems simple, but the best is very difficult. Every step of the way, the pressure on the body increases exponentially. Once the posture is wrong, the muscles, bones or ligaments may be hurt. Professor Gu Bo, Professor of health science, Xi'an Physical Education University, summed up 6 common mistakes in running posture for everyone to correct.

Mouth breathing: breathing is a very easy condition to neglect when running. Many people breathe their mouths open consciously because of the increase in oxygen demand, which leads to confusion in rhythm and poor performance, and even discomfort in chest and chest pain.

Solution: when breathing is slow, nasal breathing can be used; when the intensity is large, it is recommended to "breathe in the nose, breathe out through the mouth and nose", and maintain stable rhythm: two steps, one call, two steps, one inhalation, three steps, one call, three steps and one inhalation. From life times.

Mouth sores, lotus seeds and Ophiopogon japonicus tea

In some areas, summer heat has not dissipated, and there is still a surplus of "autumn tiger". The laws of the human body are the same as those of nature, and the Yang Qi of the body also begins to be recovered internally. At this stage, we should be well intentioned. Chinese medicine believes that the heart is fire, and the fire is ascending and dissipating. If the heart fire is too excessive, it will cause the human body to not be able to converge, and the fire will float on the upper side, causing the mouth to sore and other symptoms.

For the fall of the autumn, the heart attack is too strong to cause the mouth sores, can often drink lotus seed Ophiopogon japonicus tea: take lotus seed heart 2 grams, 15 Ophiopogon japonicus, 5 grams of Fructus schisandrae chinensis, put three kinds of medicine into the teapot, pour into boiled water for 10 minutes to drink, fear the bitter people can add a little sugar candy seasoning.

Lotus seeds are bitter in taste, cold in nature, and belong to the heart and kidney meridian. It has the functions of clearing the heart and tranquilizing the mind, communicating the heart and kidney, astringency essence and stopping bleeding. Ophiopogon japonicus is sweet, slightly bitter, and slightly cold. It has the effects of nourishing yin and promoting fluid and clearing away the heart. The fruit of Fructus Schisandrae is sour and sweet, and it can collect lung and produce fluid. The tea is simple and convenient to drink. Besides relieving mouth sores, it also has some effect on insomnia caused by heart and kidney disharmony.

During the season, avoid spicy and spicy foods such as chilli, onion, ginger and garlic. Acid has the characteristic of convergence. It can converge the heart fire that floats on the upper part, and can eat some clear and sour food properly. From life times.

Ensure good sleep performance.

Many parents believe that the key reason for poor children's performance is not enough effort and too much fun. However, a new study by the University of Massachusetts found that not having a good sleep is the "invisible factor" that led to a decline in academic performance.

The researchers measured the sleep and academic performance of the children, and found that children with poor sleep (difficulty sleeping and waking up at least 1 times a night) were more likely to suffer from academic difficulties and poor grades. A study of 3000 high school students in England also found that students with good grades had significantly higher night time and early sleep time than those with poor grades. Compared with children with middle grades, excellent children sleep more than 17~33 minutes per night and sleep for 10~50 minutes. Compared with excellent students, middle school children sleep 2.3 hours on average.

The study points out that sleepiness is more likely to lead to loss of attention, loss of mood, and difficulty in keeping awake in class when compared with children who are energetic during the day. This is an important factor in children's performance decline. Ensuring adequate sleep improves memory and improves academic performance. Therefore, if there are school-age children in the family, parents must make them sleep well. From life times.

Black hair and black sesame walnut soup

People who love white hair and hair loss are mostly caused by mental stress. They are also accompanied by symptoms such as fatigue, dizziness, tinnitus, forgetfulness, insomnia, dry skin, constipation, irregular menstruation and so on. Recommended black sesame walnut soup, suitable for long stay up late, work hard for office workers and Ms Amy, elderly health care in autumn and winter.

Prepare 50 grams of black sesame seed, 100 grams of walnut meat, 30 grams of Radix Polygoni Multiflori, and 50 grams of black soybeans. The above materials are washed, and the black beans, walnut meat and black sesame seeds are placed in a blender to coarsely granulate. The prepared Shouwu first boiled with water for 30 minutes, and then picked up the Radix Polygoni Multiflori.

"Autumn dryness, it is appropriate to eat hemp to moisten dryness", which is the tradition of Chinese people. Black sesame, "herb preparation" can be used to nourish the liver and kidney, moisten the five viscera and skim the intestines. Black beans have the effect of invigorating the kidney and activating blood, which can make hair dark and anti-aging. Four flavors are used together, which have the effect of tonifying kidney and essence, and black hair. Attention should not be paid to raw Radix Polygoni Multiflori, and those with high blood sugar should be free of sugar. From life times.

What are the symptoms after Helicobacter pylori infection

Because Helicobacter pylori can survive in dental plaque, its growth will produce smelly carbides, causing halitosis. People who are infected with Helicobacter pylori may experience symptoms such as belching, nausea, abdominal distention, abdominal discomfort, etc.

Because Helicobacter pylori can destroy gastric mucosa, chronic infection often causes chronic gastritis and gastric ulcer, which can cause hiccups, nausea, acid regurgitation and epigastric pain. Helicobacter pylori can also cause bacterial imbalance in the digestive system, causing nausea, vomiting, diarrhea and other symptoms of digestive tract diseases. From the people's health network.

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[common sense of life] These questions are related to your value. (1) the water temperature is the best at 35 degrees Celsius. Second, wash your face and do not wash away your face. You should wash for 2 minutes at a time. Wash your face from bottom to top and wash your hands outwards. 4. The pH value of cleaning products is between 5.5-7. 5. Wash the face with too much milk instead of cleaning. 6. Wash your face with water only in the morning. Wash your face and smear the skin care products for 3 minutes.


Chinese:早啊,健康来了!【2020.6.29】