Eat 2 Cucumis, eat 1 flowers in mid volts, and drink 3 soup at the end! Clearing away heat, dispelling heat and removing dampness, and easiest to fall ill.
In the midsummer of July, it was hard to endure. From today on, it has entered the hottest dog days of the year.
The terrible thing about dog days is not only hot but also stuffy and wet. More frightening is that this year is still extended version, there are 40 days!
Prevention of disease and health in dog days Dispelling heat and dampness It's the two major theme. Then, how should we eat in dog days to get rid of the heat and moisture in the body?
Just entering the dog days, heat and humidity attack, the body can not adapt to climate change at any time, will have no appetite, spleen and stomach discomfort. Therefore, the best way to eat these two kinds of melon is to increase appetite and promote digestion.
1. bitter gourd - clearing away heat and reducing fire
It's easy for people to get heatstroke and get angry at high temperatures. Bitter melon taste bitter cold, clearing away heat and detoxification and lowering fire, this time should eat.
2. wax gourd: dispelling heat and eliminating dampness
Wax gourd water content is as high as 96%, extremely low heat, light and easy to digest, is a good product for relieving summer heat and quench thirst.
Moreover, wax gourd is good at clearing away heat and detoxicating, promoting edema and swelling, and it is better to eat it in hot dog days.
White gourd is a good match for meat and meat.
Wax gourd + duck Nourishing and nourishing
Wax gourd + lean meat Nourishing Yin to supplement deficiency
Wax gourd and spareribs Nourishing kidney and nourishing blood, clearing away heat and beautifying face
Wax gourd + carp : tonifying spleen and stomach, promoting diuresis and swelling
Some people may say that when it comes to dog days, they want to eat watermelons. But one thing to remind you is:
Do not eat watermelon without restraint in dog days, especially those who are deficient in spleen and stomach. Because watermelon is cold food, eating too much is likely to hurt the spleen and stomach, causing abdominal distension and diarrhea.
As the saying goes, "cold in 39, heat in the middle", the middle is the hottest time, this time is suitable for eating some herbal medicine that solves heat toxin, for example. Honeysuckle 。
Honeysuckle is always a "herbal star". It tastes good and cold, and it can clear away heat and detoxify. It is generally suitable for brewing tea.
Besides eating, honeysuckle can also be used externally.
Rinsing with honeysuckle can improve halitosis caused by chronic oral inflammation. Washing with water can play a certain role in treating eczema, infantile heat furuncle and prickly heat.
Throughout the summer, the spleen and stomach have suffered too many fruit and cold drinks for us. Therefore, the last part is to dispel heat and dispel dampness, and to protect the spleen and stomach. These 3 kinds of soup are more suitable.
1. three bean soup -- dispelling heat and dispelling dampness and not damaging spleen
Many people will drink mung bean soup to relieve heat, but mung bean soup is cold and cold. Drinking too much is easy to cause spleen and stomach discomfort, so the last part may be changed to drink three bean soup.
Three bean soup, mung bean heat clearing summer heat, red bean wet, black beans are invigorating the spleen and kidney.
Mung beans and red beans are cold and cool. The addition of black beans plays a coordinating role. Thus, It can clear heat and relieve heat, and it is not easy to hurt the spleen and stomach.
2. plum soup - relieving summer heat and promoting digestion
The sour taste of plum can stimulate saliva secretion, produce saliva and quench thirst. Northerners like to drink plum juice in summer to quench thirst and relieve heat.
In addition to promoting body fluid to quench thirst and relieve heat, it is also very effective to promote gastric digestion.
3. four spirits soup -- suitable for most people
Many people know that it is necessary to remove dampness in the long summer. No matter 37 or twenty-one, it can be eaten in a single pot. But they are not suitable for themselves. They do not eat dampness or hurt themselves.
Hot and humid people, dry mouth bitter, stool sticky, unable to lift the spirit, such people are suitable for eating cool cool coix seed, dandelion, chicken bone grass and so on;
Cold wet people, love diarrhea, poor appetite, suitable for eating warm ginger, pepper, orange peel and so on.
But many people can't distinguish themselves from their own constitution, so Xiaobian can give you a choice: choose a more gentle damp food. For example, the four spirits soup. It's not cold or hot. Most people can drink it.
Let me give you a little summary.